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Training Plans · Aug 30, 2016

Week 11: Event Day

August 30, 2016/ Maria Parker This is week eleven of a twelve week series to help you train for and successfully complete a century ride. Check out the free 12 Week Couch to Century training plan here.First and foremost, thank...

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Training Plans · Aug 24, 2016

Week 10: The Midway Blues

August 24, 2016/ Maria Parker This is week ten of a twelve week series to help you train for and successfully complete a century ride. Check out the free 12 Week Couch to Century training plan here.The mid-way point in...

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Training Plans · Aug 02, 2016

Week 9: The Mental and Spiritual Benefits of Training

August 2, 2016/ Maria Parker This is week nine of a twelve week series to help you train for and successfully complete a century ride. Check out the free 12 Week Couch to Century training plan here.We all know exercise...

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Training Plans · Aug 02, 2016

Week 8: Power in Numbers – Find a Riding Group or Buddy

August 2, 2016/ Maria Parker This is week eight of a twelve week series to help you train for and successfully complete a century ride. Check out the free 12 Week Couch to Century training plan here.I am a social...

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Training Plans · Aug 02, 2016

Week 7: Nutrition for Training and Racing

August 2, 2016/ Maria Parker This is week seven of a twelve week series to help you train for and successfully complete a century ride. Check out the free 12 Week Couch to Century training plan here.Nutrition for training and...

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