Blog
August 30, 2016/ Maria Parker This is week eleven of a twelve week series to help you train for and successfully complete a century ride. Check out the free 12 Week Couch to Century training plan here.First and foremost, thank...
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August 26, 2016/ Guest This is a guest post by Larry Oslund following his incredible effort in the 2016 Mid-Atlantic Century race.I arrived in Washington, NC the day before the event and helped my good friend (Alvin Maxwell – who...
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August 25, 2016/ Jim Parker This is an annual race here in my home territory of flat eastern North Carolina, so I try to make it every year. Alvin Maxwell is the race organizer and a friend so I like...
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August 24, 2016/ Maria Parker This is week ten of a twelve week series to help you train for and successfully complete a century ride. Check out the free 12 Week Couch to Century training plan here.The mid-way point in...
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August 23, 2016/ Maria Parker This morning I’m in California, up early local time. I’m babysitting for my precious 21 month old grandson while his parents get away for a much needed break. On Saturday I raced the 100 Mile...
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